I was thinking of my friend Karen today, and coincidentally, I made her husband’s favorite meal for our dinner: Baked macaroni & cheese.

Though it was warm yesterday, it’s Fall, and Fall gets you thinking of comfort food. According to Merriam-Webster dictionary:

comfort food n food prepared in a traditional style having a usually nostalgic or sentimental appeal

that reason, when you ask people about their favorite comfort food, you get all kinds of answers. Comfort isn’t one-size-fits-all.

Comfort food is real stick-to-your-ribs food; creamy, saucy, topped with gravy. However, it doesn’t always have to be heavy. In fact, there are numerous resources dedicated to revamping comfort food, making it less Your Mother’s Tuna Noodle Casserole, and giving you opportunities to put your own healthy stamp on it. Food Network is constantly running shows aimed at lightening up your favorites, and Cooking Light often features readers’ favorite recipes lightened.

For me, comfort food is synonymous with macaroni & cheese, and the boxed kind just won’t do the trick. Everyone’s got a favorite macaroni & cheese recipe, and usually your favorite is the one you grew up on. That’s just how it is with comfort foods, they bring you the comfort and security of home, in a dish.

This macaroni & cheese is basic. It is a perfect building block recipe for you to add your favorites. For extra sunshine-in-a-dish, try broccoli for some color, vitamins, and crunch. In the mood for Italian? Add diced tomatoes, Italian cheeses, basil, and oregano. Or try peas and bacon for a Carbonara flair. Mexican? Add Monterey Jack and chili peppers to suit your SQ (spicy quotient).

Baked macaroni & cheese
Serves 5

2 T flour
4 T butter, divided
½ t dry mustard
½ t garlic powder
¼ t white pepper
1/8 t nutmeg
2½ c milk
2 c cheese, shredded, divided (I use a mixture of cheeses, it makes for additional creaminess and better flavor)
8 oz medium shell macaroni, cooked 7 minutes, drained
¼ c bread crumbs

Preheat oven to 350°. Grease casserole dish (choose a pretty one that can go straight from the oven to the table, even if you have guests). Melt 2 T butter, stir in flour to make a white roux. Add dry mustard, garlic powder, pepper, and nutmeg. Add milk slowly, stirring the entire time, to make a white sauce. When thickened, stir in 1¾ c cheese until melted and blended. Add cooked macaroni. Stir together to coat macaroni. Melt remaining butter. Mix together with bread crumbs and remaining cheese. Pour macaroni mixture into prepared casserole. Top with bread crumb mixture. (Can be made ahead to this point and frozen or refrigerated at this point for baking another day. If you do this, bring the dish to room temperature before continuing.) Bake 50 minutes, until cheese is bubbly and top is golden.