Crockpot/Slow Cooker Healthy Meals for the Fall

It is that time of year, again. Back to School (and Back to School Nights) and in my house, it is back to soccer and swimming, religion, and now scouts... There are very few nights in the fall that we will all be home at the same time to sit down and have dinner together. Add to that the cooler weather coming in & for me that means -- Crock Pot Meals. They stay warm and are easy to have ready and serve up when needed.

Here are a few crock pot links with some healthy and delicious looking recipes I am looking forward to trying this fall:

http://www.cookinglight.com/cooking-101/techniques/slow-cooker-classics-00400000001101/

http://www.savvyvegetarian.com/vegetarian-recipes/slow-cooker-recipes.php

http://www.realsimple.com/food-recipes/recipe-collections-favorites/8-slow-cooker-recipes-00000000008818/index.html

http://www.bhg.com/recipes/vegetarian/ideas/10-slow-cooker-vegetarian-favorites/

In particular, I am looking forward to trying these 2 this week:

Pesto Lasagna with Spinach & Mushrooms (I have never done lasagna in the crockpot, looking forward to this experiment)

• 4 cups torn spinach
  2 cups sliced cremini mushrooms
  1/2 cup commercial pesto
  3/4 cup (3 ounces) shredded part-skim mozzarella cheese
  3/4 cup (3 ounces) shredded provolone cheese
  1 (15-ounce) carton fat-free ricotta cheese
  1 large egg, lightly beaten
  3/4 cup (3 ounces) grated fresh Parmesan cheese, divided
  1 (25.5-ounce) bottle fat-free tomato-basil pasta sauce
  1 (8-ounce) can tomato sauce
  Cooking spray
  1 (8-ounce) package precooked lasagna noodles (12 noodles)

Arrange the spinach in a vegetable steamer; steam, covered, 3 minutes or until spinach wilts. Drain, squeeze dry, and coarsely chop. Combine spinach, mushrooms, and pesto in a medium bowl, stirring to combine; set aside.

Combine mozzarella, provolone, ricotta, and beaten egg in a medium bowl, stirring well to combine. Stir in 1/4 cup Parmesan, and set aside. Combine the pasta sauce and the tomato sauce in a medium bowl.

Spread 1 cup pasta sauce mixture in the bottom of a 6-quart oval electric slow cooker coated with cooking spray. Arrange 3 noodles over pasta sauce mixture; top with 1 cup cheese mixture and 1 cup spinach mixture. Repeat the layers, ending with spinach mixture. Arrange 3 noodles over spinach mixture; top with remaining 1 cup cheese mixture and 1 cup pasta sauce mixture. Place remaining 3 noodles over sauce mixture; spread remaining sauce mixture over noodles. Sprinkle with the remaining 1/2 cup Parmesan. Cover with lid; cook on LOW 5 hours or until done.

Slow Cooker Ratatouille

• 1-1/2 cups cubed, peeled (if desired) eggplant
• 1/2 cup coarsely chopped yellow summer squash or zucchini
• 1/2 cup coarsely chopped tomato
• 1/2 of an 8-ounce can no-salt-added tomato sauce
• 1/3 cup coarsely chopped red or green sweet pepper
• 1/4 cup finely chopped onion
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 clove garlic, minced
• 4 1/2-inch-thick slices baguette-style French bread
• 1 teaspoon olive oil
• 3 tablespoons finely shredded Parmesan cheese
• 1 tablespoon snipped fresh basil

In a 1-1/2-quart slow cooker, combine eggplant, squash, chopped tomato, tomato sauce, sweet pepper, onion, salt, black pepper, and garlic.
 

Cover and cook on low-heat setting for 4-1/2 to 5 hours or on high-heat setting for 2 to 2-1/2 hours. If no heat setting is available, cook for 4 to 4-1/2 hours.
 

For Parmesan toast: Preheat broiler. Brush one side of each bread slice with olive oil. Place bread slices, oiled sides up, on a baking sheet. Broil 3 to 4 inches from heat about 15 seconds or until toasted (watch carefully to avoid burning). Sprinkle bread slices with 1 tablespoon of the Parmesan cheese. Broil about 15 seconds more or until cheese is melted.
 

Stir basil into mixture in cooker. Serve in shallow bowls with Parmesan toast. Sprinkle with the remaining 2 tablespoons Parmesan cheese. Makes 2 servings.