Fall flavors

In my last post, I extolled the benefits of the pressure cooker. Today it’s the crockpot. I’m reinventing the leftovers from last night’s intimate dinner party (roasted pork tenderloin with tomato-pear chutney and sweet and sour butternut squash) to be today’s game day repast for the boys (pulled pork). Nothing says “Fall” like pulled pork, yum. I just pulled out the crockpot out of the cabinet, threw in the little bit of leftover pork tenderloin (which I had roasted only with lemon pepper and garlic last night) and another pork tenderloin, because I’d bought the value pack of tenderloins on sale, along with the leftover chutney (about 2 cups), the leftover squash (about 1 cup), and a cup of my homemade BBQ sauce, put it on low and let it go. When the boys sit down to watch the UMass football game at 3:30, it’ll be falling apart and ready for some crusty bulkie rolls and pineapple-cole slaw. Bear in mind, that you don’t have to have the same leftovers to do what I have done. Whatever flavors you had together as your first meal will meld wonderfully into your new meal. Usually the key to pulled pork is some sweet (fruit or molasses or sugar) and some acid (vinegar), it’s also a good idea to add something spicy (jalapeños). In this case, the fruit from the chutney and the squash will just melt into nothing but flavor when the pork falls apart. You can also use a cheaper cut of pork, but I used what I had on hand because I had bought the value pack. Slow cooking is a great method for tenderizing less expensive cuts of meat, and the crockpot is the best for slow cooking on a day when you have a lot of things going on. As a final note, many of the meals you can cook and leave in the crockpot, you could also cook quickly, at the last minute, in the pressure cooker. Test out your favorites in various methods, or click on these links to try some of mine.

Tomato-Pear Chutney
The first time I made chutney of any kind it was tomato-pear chutney, from the pears from the tree in my yard about 10 years ago. The trees have since stopped producing usable fruit, but I was feeling nostalgic for the chutney.

2 ½ c plum tomatoes, coarsely chopped
2 ½ c pears, peeled and coarsely chopped
½ c raisins
½ c green pepper, diced
½ c onion, diced
1 c brown sugar
½ c white vinegar
1 t salt
1-inch piece fresh ginger
½ t dry mustard
⅛ t cayenne pepper
1 jalapeño, minced

Combine all ingredients in saucepan or crockpot. In saucepan, bring to a boil; boil gently, stirring frequently, until mixture is thickened and reduced about one-half in volume (about 45 minutes), stirring occasionally. In crockpot, simmer on low for 4 hours. Serve chilled or at room temperature. Can be packed in clean, hot jars, and sealed using the pressure cooker, or can be stored in the refrigerator for 2 weeks or in the freezer for 6 months.

Sweet and Sour Squash

3 T extra-virgin olive oil
1 medium butternut squash (about 2½ lbs), peeled, seeds removed, and cut into 1-inch cubes
3 cloves garlic, minced
salt and pepper, to taste
1/3 c balsamic vinegar

Preheat oven to 350°. Toss squash with garlic, olive oil, salt and pepper, and place in a single layer in a casserole dish. Bake for about 2o minutes, until squash is golden. Drizzle with balsamic vinegar before serving. Serve warm or at room temperature. Experiment with this dish with your other favorite vegetables. I’ve also done this on the stovetop, and with green beans and shallots or broccoli and golden raisins.